IBX Healthy Steps Blog http://ibxwalkthetalk.com Real IBX employees. Real talk about health. Thu, 10 May 2012 18:15:25 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Are you a serving size pro? http://ibxwalkthetalk.com/2012/05/are-you-a-serving-size-pro/ http://ibxwalkthetalk.com/2012/05/are-you-a-serving-size-pro/#comments Thu, 10 May 2012 18:00:53 +0000 Peter http://ibxwalkthetalk.com/?p=795 Continue reading →]]> http://ibxwalkthetalk.com/2012/05/are-you-a-serving-size-pro/feed/ 0 Layla & Sarah Walk the Talk on Philly.com http://ibxwalkthetalk.com/2012/05/layla-sarah-walk-the-talk-on-philly-com/ http://ibxwalkthetalk.com/2012/05/layla-sarah-walk-the-talk-on-philly-com/#comments Fri, 04 May 2012 19:00:25 +0000 IBX Healthy Steps Team http://ibxwalkthetalk.com/?p=785 Continue reading →]]> http://ibxwalkthetalk.com/2012/05/layla-sarah-walk-the-talk-on-philly-com/feed/ 0 Make every day a walk @ lunch day http://ibxwalkthetalk.com/2012/04/make-every-day-a-walk-lunch-day/ http://ibxwalkthetalk.com/2012/04/make-every-day-a-walk-lunch-day/#comments Tue, 24 Apr 2012 16:30:04 +0000 Sarah http://ibxwalkthetalk.com/?p=780 Continue reading →]]> http://ibxwalkthetalk.com/2012/04/make-every-day-a-walk-lunch-day/feed/ 0 Coming out on the wrong end of the numbers game http://ibxwalkthetalk.com/2012/04/coming-out-on-the-wrong-end-of-the-numbers-game/ http://ibxwalkthetalk.com/2012/04/coming-out-on-the-wrong-end-of-the-numbers-game/#comments Wed, 11 Apr 2012 17:00:39 +0000 Stephen http://ibxwalkthetalk.com/?p=772 Continue reading →]]> http://ibxwalkthetalk.com/2012/04/coming-out-on-the-wrong-end-of-the-numbers-game/feed/ 1 Elect Yourself Mayor of the Gym http://ibxwalkthetalk.com/2012/03/elect-yourself-mayor-of-the-gym/ http://ibxwalkthetalk.com/2012/03/elect-yourself-mayor-of-the-gym/#comments Thu, 29 Mar 2012 15:00:39 +0000 Peter http://ibxwalkthetalk.com/?p=758 Continue reading →]]> http://ibxwalkthetalk.com/2012/03/elect-yourself-mayor-of-the-gym/feed/ 0 Being a social butterfly while sustaining a healthy lifestyle http://ibxwalkthetalk.com/2012/03/being-a-social-butterfly-while-sustaining-a-healthy-lifestyle/ http://ibxwalkthetalk.com/2012/03/being-a-social-butterfly-while-sustaining-a-healthy-lifestyle/#comments Tue, 27 Mar 2012 15:30:07 +0000 Anna http://ibxwalkthetalk.com/?p=751 Continue reading →]]> http://ibxwalkthetalk.com/2012/03/being-a-social-butterfly-while-sustaining-a-healthy-lifestyle/feed/ 0 Conquering CrossFit, Pt. 2: You’re going down, burpees http://ibxwalkthetalk.com/2012/03/conquering-crossfit-part-2/ http://ibxwalkthetalk.com/2012/03/conquering-crossfit-part-2/#comments Wed, 21 Mar 2012 18:30:22 +0000 Ashley http://ibxwalkthetalk.com/?p=745 Continue reading →]]> http://ibxwalkthetalk.com/2012/03/conquering-crossfit-part-2/feed/ 1 Conquering CrossFit, Pt. 1: Finding my inner Iron(wo)man http://ibxwalkthetalk.com/2012/03/conquering-crossfit-part-1/ http://ibxwalkthetalk.com/2012/03/conquering-crossfit-part-1/#comments Mon, 19 Mar 2012 13:00:04 +0000 Ashley http://ibxwalkthetalk.com/?p=737 Continue reading →]]> http://ibxwalkthetalk.com/2012/03/conquering-crossfit-part-1/feed/ 0 What happens in Vegas… when you’re hungry? http://ibxwalkthetalk.com/2012/03/what-happens-in-vegas/ http://ibxwalkthetalk.com/2012/03/what-happens-in-vegas/#comments Thu, 15 Mar 2012 14:30:18 +0000 Peter http://ibxwalkthetalk.com/?p=734 Continue reading →]]> http://ibxwalkthetalk.com/2012/03/what-happens-in-vegas/feed/ 3 A Runner’s Love http://ibxwalkthetalk.com/2012/03/a-runner%e2%80%99s-love/ http://ibxwalkthetalk.com/2012/03/a-runner%e2%80%99s-love/#comments Tue, 13 Mar 2012 15:30:49 +0000 Heather http://ibxwalkthetalk.com/?p=729 Continue reading →]]> http://ibxwalkthetalk.com/2012/03/a-runner%e2%80%99s-love/feed/ 0