From lump to limber in 12 months flat

Tuesday, 31 January 2012 by
Berry Heart

Last year I was a lump, and I didn’t know what to do about it. I hadn’t always been that way. I used to travel everywhere by foot, nearly every day. My round-trip walk to work was six miles, plus on-foot journeys to see friends and buy groceries. I always had energy, and I assumed…