Meet Rashean!

I’ll be sharing with you my experiences losing weight and eating healthy.

I was raised on Southern-style cooking. Growing up I ate fried chicken, homemade biscuits, fried pork chops, fried cabbage, fresh green beans cooked in butter and oil, etc. In the beginning of this year, I joined Weight Watchers and began to monitor the types of food that I ate, the portion sizes, and ingredients.

What I discovered is that, the area where I needed the most improvement is choosing  healthier ingredients preparing meals.

Since joining Weight Watchers®, I have traded in my Crisco for olive oil, my fried cabbage for steamed cabbage, and my fried chicken for baked or grilled chicken. I also workout for at least 30 minutes three to four times a week.

In essence, I have started to make lifestyle changes that I anticipate will have long-term health rewards for myself and my family. To date, I have lost 21 pounds. Although it is an uphill battle, it is not a battle that I am prepared to lose.

Be sure to stay tuned to my blog posts as I share my healthy eating tips and tricks.

One thought on “Meet Rashean!

  1. Don’t feel guilty! If you lied to an alcoholic friend and said you had no alcohol in your house when there was a nice frosty beer in the fridge, would you be wrong? Keep up the good work and get yourself and your family healthy(whether they like it or not) :). Truly inspiring!

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>